Transform stress and low energy into lasting clarity and calm through science-backed nutrition, intentional habits, and a community that keeps you accountable and inspired.
Say goodbye to mid-day crashes with a simple, nourishing habit.
Join the FREE 7-Day Core Four Smoothie Challenge and discover how to create nutrient-packed smoothies that fuel your day, keep you energized for hours, and help you thrive—plus, get my top protein powder recommendations as a bonus!
Meet Monique
Monique is a certified integrative nutrition health coach dedicated to helping individuals strengthen both their mental and physical well-being through science-backed nutrition and intentional daily habits. Passionate about the mind-body connection, she specializes in reducing stress, improving focus, and increasing energy through sustainable lifestyle shifts. Blending evidence-based wellness practices with an approachable, community-driven coaching style, Monique empowers clients to build lasting habits that support mental clarity, physical strength, and overall balance.
Jill Aguinaldo, CA
“I just wanted to post on here and say thank you, Monique Mercurio, for curating this program. Personally, it's been a challenging yet rewarding journey for me. You have been so great with providing substantial reading material that's so easy to understand and comprehend. I definitely find myself always looking on the back of nutritional labels, and the first thing I look at is SUGAR! My intentions going into this program were to become more aware of what I put into my body and also to make better choices for myself and my family. This program has truly changed my perspective!"
Javaughn Lawrence, CA
"I wanted to thank Monique for allowing me to participate in the cleanse. I started the year with the goals of only eating foods that gave me energy and getting into better shape. As of this week, I'm down 19.6 lbs, have been feeling more energetic every day, and feel like I've made a lot of great diet changes. Her recipes and videos were amazingly helpful during the process. Thanks, Monique!"
Chadid Conley Jr., CA
"Monique has truly transformed my life. As the founder of Revel and Well, she guided me through two 21-day no-sugar cleanses that completely changed my relationship with food. Before working with her, I had poor eating habits that left me feeling sluggish. Now, I fuel my body with nutritious meals like the Essential Smoothie for lunch and shrimp with veggies for dinner. Monique’s personalized approach, unwavering support, and deep knowledge of nutrition have not only improved my physical health but also my overall well-being. I’m so grateful for her guidance!"
