At Revel and Well
Our mission is to simplify health and empower individuals to strengthen both mind and body through science-backed nutrition, intentional habits, and the power of community-driven accountability.
The Approach
Founded by Monique Mercurio, a certified Integrative Nutrition Health Coach and UC Berkeley Master’s student in Nutrition and Dietetics, Revel & Well is built on the idea that small, intentional changes in mindset, habits, and food choices create the foundation for lasting transformation.
By focusing on the Core Four—protein, fat, fiber, and colorful vegetables, and implementing proven lifestyle habits, you will clear mental fog, reduce stress, fuel the body with intention, and cultivate a deeper connection to health and mental well-being.
Whether it’s kick-starting healthy habits in the 7-Day Core Four Smoothie Challenge, creating clarity through the 28-Day Revel in Clarity Reset, or receiving personalized guidance through one-on-one coaching, each offering is designed to provide education, structure, and accountability every step of the way.
With actionable insights, delicious recipes, and real-life strategies, Revel & Well will help you feel more energized, reduce burnout, and enjoy the journey to better mental and physical health. This is a community where health feels approachable, exciting, and worth celebrating.
